This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed
below are my own.
Wow, I can’t believe it’s already been a month. I honestly thought following this plan was going to be hard but to my surprise it was simple, achievable, and easy to follow and understand!
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I’m definitely going to keep implementing everything that I’ve learned and grow my knowledge and continue to increase my energy day in and day out! One small step I’ve gotten more consistent with is drinking more water. “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
I’m so curious to hear from you what you have learned and the impact this book has made on your life! If you haven’t been following along, start now! It’s never too late to decide to improve yourself and accomplish your goals! Grab a copy of the book here: http://bit.ly/2wNaFIx Seriously, what are you waiting on?!?!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Thank you so much Joel for impacting my health in such a positive way!