Nourish Wellness Co.
We are a mother-daughter team passionate about empowering individuals to live well.
1. WHAT’S YOUR BUSINESS AND THE MISSION OF YOUR BRAND?
Our business is Nourish Wellness Co and our mission is to empower individuals to take charge of their wellness through food, fitness and self-care. Our goal is to make a healthy lifestyle practical and enjoyable. We are a dietitian (Bre) and Health coach (Jeanette) and we offer one-on-one nutritional counseling, personal training and health coaching sessions, group coaching programs, and group Live Well workshops. Our Live Well workshops are food and fitness focused. The fun and informative events include a cooking demo with a chef and dietitian, light dinner, a guest presentation, and a fitness demo which guests can view or participate in.
2. WHAT MADE YOU WANT TO START THIS BUSINESS?
We are passionate about wellness and love to encourage individuals to live well. We believe that our bodies and minds are an amazing gift and know that food and fitness are powerful tools to support and improve physical and mental health and well-being. We want to walk alongside you and provide you with support, strategies and tools you need to prioritize your health and reach your wellness goals without the cycles of restrictive dieting, so that you can continue to do the things you love and be the best you!
3. WHAT IS ONE PIECE OF ADVICE THAT HAS PROPELLED YOU AND YOUR BUSINESS?
It takes time to establish brand awareness. Keep moving forward and continue to focus on your mission.
4. DO YOU HAVE A SPECIFIC QUOTE/MANTRA/VERSE THAT PROPELS YOU IN HARDER TIMES?
“Be strong and courageous. Do not be afraid, do not be discouraged, for the Lord your God is with you wherever you go.” Joshua 1:9