I’m actually pretty proud of myself for getting to the gym and making good eating habits this year. It isn’t always easy but it’s so rewarding. One of my struggles that I have taken notice of is getting the late night munchies but guess what?! I’m reading this book called “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion and wow, it’s a GAME CHANGER.
lifestyle
Wow, I can’t believe it’s already been a month. I honestly thought following this plan was going to be hard but to my surprise it was simple, achievable, and easy to follow and understand!
lifestyle
To the seniors, to the health care workers and any person in between who has at least once suffered in there life or as I’ve described it lately felt “gypped off”. Oh wait, that’s everyone.
